![]() ![]() Taking some time to sit with these emotions can help you unpack them and separate potential worries from more realistic concerns. Some emotions and experiences are so deeply personal that you might not feel up to sharing them with anyone, even a trusted love one, until you’ve done a little work with them first. If you’re grappling with difficult emotions, talking through them can help you explore them more carefully. ![]() It can help you process difficult feelings This can provide some emotional distance in situations where you feel stressed and help relieve distress associated with the task. When you refer to yourself with second- or third-person pronouns, it can seem like you’re speaking to another person. In other words, you don’t say, “I can absolutely do this.” Instead, you refer to yourself by name or say something like, “You’re doing great. Research from 2014 suggests this type of self-motivation works best when you talk to yourself in the second or third person. There’s one big thing to keep in mind, though. Hearing something often helps reinforce it, after all. These words of encouragement usually have more weight when you say them aloud rather than simply think them. When you feel stuck or otherwise challenged, a little positive self-talk can do wonders for your motivation. In the end, you succeeded, and talking to yourself may have helped.Įxplaining processes to yourself aloud can help you see solutions and work through problems, since it helps you focus on each step.Īsking yourself questions, even simple or rhetorical ones -”If I put this piece here, what happens?” can also help you concentrate on the task at hand. You probably also talked yourself through the toughest parts, maybe even reminded yourself of your progress when you felt like giving up. You may have vented some frustration with a few exclamations (even expletives). Or perhaps you had to take on the extremely technical task of repairing your computer. Maybe you built your bed by yourself, even though the instructions clearly said it was a two-person job. Think back to the last time you did something difficult. This helps you visualize it and notice it more easily. The authors suggest this works because hearing the name of the item reminds your brain what you’re looking for. But according to 2012 research, saying the name of whatever you’re looking for out loud can help you locate it more easily than simply thinking about the item. But where did you leave the list? You wander through the house searching, muttering, “shopping list, shopping list.” Congratulating yourself on remembering everything you need for the next week or so, you get ready to head out to the store. You just completed an impressive shopping list. Beyond being a perfectly normal habit, private or self-directed speech (scientific terms for talking to yourself) can actually benefit you in a number of ways. ![]()
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